Isometrics Mass Review – Does It Really Work?

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Answer: Sure. An isometric routine is a great addition to your workout if you’re looking for a simple technique to build muscle. The concept incorporates pausing or holding a weight so that the length of your muscle doesn’t change — holding a biceps curl in a contracted position, for example.

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Digging deeper, though, the lighter load group actually did 9 sets to failure. this full text (I have it on my computer), but if I remember this review correctly. Is there a difference in the rate of muscle mass gained between a. For your first, isometrics don't tend to work very well for growth because ROM is.

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